Candidate’s Completed application and questionnaire Introduction in the Pranayama of Ashtanga Vinyasa Yoga, Zen Chanting and ZEN meditation (by Christina Karitinou)ģ.
Verbal and body adjustment techniques of the method, Philosophy – Questions- Answers,. Introduction to Thai massage through asanas. Self practice :hip openers hand stands -vinyasa inversions splits. Class Planning: Traditional Hatha Yoga vinyasa yoga, chakras vinyasa yoga, vinyasa handstand-inversion sequence. Connection of nervous and muscular system with Chakras (western and eastern approach). Functional anatomy and kinesiological analysis of Asanas. Tactile cueing, corrections, use of props in each Asana, adaptations for special populations. Neuroanatomy – Neuropathogenicity and Yoga application on the nervous system pathologies (Multiple Sclerosis, Parkinson’s Disease). Stress – Depression and Benefits of Yoga and Meditation. Osteoporosis, Hypertension, Osteoarthritis and Modifications of Exercise. Modern Data on the Benefits of Yoga and Meditation in the Third Age. The function and purpose of chakras, energy blockages, balancing techniques through asanas, pranayamas, mantras and pratyahara techniques. The energy system: subtle bodies, energy channels, energy centers. Reprogramming techniques of the subconscious mind, advanced pranayama and meditation. What is Yoga Nidra (yogic sleep), historical retrospection. Nidra Yoga : Analysis of the functioning of the conscious, subconscious and unconscious mind. Ayurveda: Introduction, typology ,the 5 elements ,the 3 biological temperaments doshas ,the 6 tastes rashas. Yoga and lifestyle, ahimsa non violence in the life of yoga teachers, Darma\karma in the life of yoga teachers. Deep study in philosophical texts: Upasinades, Yoga sutras, Patanjali, Gita, Mahabharata. This training program is recognized by the Worldwide Yoga Alliance Qualifications Organization and accredits graduates internationally recognized Hatha Yoga Masters and as certified members of the Yoga Alliance at the RYT-300 * level. Cardiopulmonary rejuvenation techniques – first aid-CPR. 
A two-day purifying techniques – shatkarmas, dance therapy, bioenergy management, singingbowls and mantras, kinetic meditation, NidraYoga, emotion release. It teaches you to move to the heart, discover the beauty around you and find happiness. 2day experiential silence and fasting.
Therapeutic exercises of Yoga for the eyes.Correction operations – Safety principles.Asanas: uprights, balances, supports, inverted, over-stretches, seated and front bends, torso turns, spines, spine decompression (analysis – technique – teaching – alignment principle – methodology-correction-mythology-chakras).The techniques of HathaYoga: Kriyas, Asanas, Pranayama, Mudras, Bandhas.Surya Namaskara: Sivanda, Satyananda, Chandra Namaskara Satyanandra Surya Namascara A, Surya Namascara B practice and methodology of teaching.
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